*Sponsored post: SkinMiles*
Blackheads might just be the most frustrating of all skincare woes, with the pesky spots popping up out of nowhere – a real nuisance when it comes to achieving flawless skin. It might be tempting to resort to squeezing them or considering harsh treatments, but there’s a simple way to bid farewell to blackheads in the quest for clearer skin.
The solution? Adopt a gentle and consistent skincare routine.
What are blackheads?
Let’s start by understanding the science behind blackheads, and why they pop up unexpectedly. Blackheads are a form of acne, and the technical name is open comedone. There are two types of comedones – open and closed. Closed comedones are known as whiteheads. The dark appearance is due to oxidation when these substances come into contact with air.
Simply put, acne is a skin condition that occurs when hair follicles become plugged or blocked with oil and dead skin cells. It is most common among teenagers, with 70% to 87% being affected, and at least 25% of all adults being affected.
What causes blackheads?
Blackheads typically appear on the face, neck, chest, back, and shoulders. These areas of skin have the most oil (sebaceous) glands. Pimples occur when hair follicles become plugged with oil and dead skin cells.
“Each hair follicle is connected to an oil gland, and these glands secrete oily sebum that lubricates hair and skin,” says Dr Alek Nikolic, a medical doctor in aesthetic medicine and owner of online skincare store SkinMiles. “Sebum normally travels along the hair shaft and through the openings of the hair follicles, onto the surface of the skin.”
When the skin produces an excess amount of sebum and dead skin cells, the two can build up in the hair follicles, forming a soft plug that creates an environment for bacteria to thrive in. If the clogged pore becomes infected with bacteria, inflammation results.
This issue can be worsened by hormones, certain medications, diet, and stress.
“Another surprising cause of blackheads is over-cleansing by stripping the skin of essential lipids. This disrupts the barrier function, and it is important to make sure to use a cleanser that doesn’t leave the skin feeling tight or dry,” adds Dr Nikolic.
To squeeze or not to squeeze?
There’s often nothing more satisfying than squeezing a blackhead, but this actually makes them much worse.
“Squeezing blackheads can push the blackhead deeper or even cause scarring, which can lead to larger pores. There is also the possibility of infection by potentially exposing the area to bacteria with hands and dirt,” he adds.
Will they go away without intervention?
Typically, the larger the black dot is on the surface, the deeper it’s sitting in the skin, and these deep blackheads often require professional extraction. Small, superficial blackheads may resolve on their own.
“If home care remedies don’t work to clear up your skin, it’s time to see a doctor or dermatologist, especially if the blackheads persist or are severe. There are stronger medications available such as prescription vitamin A that can help,” says Dr Nikolic.
The best ways to treat blackheads
When it comes to getting rid of blackheads, there are two easy avenues. The first involves introducing expert-recommended skincare products as part of a consistent skincare routine, and the second involves visiting a professional for a more personalised and targeted approach.
“I would recommend looking at incorporating chemical exfoliation like salicylic acid, or glycolic acid (if you are pregnant or breastfeeding), and retinol. These ingredients target and break down the clusters of skin cells responsible for blackheads, cleaning deep within the pores and reducing the number of bacteria. Retinol will further help in reducing sebum or oil production, improving pore size, and minimising blackheads.
Another piece of advice I would give my patients is that every skin type needs water, while not every type needs oil. Consider adding hyaluronic acid to your skincare regime,” advises Dr Nikolic.
Here are Dr Nikolic’s product suggestions for tackling blackheads:
- SkinCeuticals Blemish + Age Cleansing Gel
- LAMELLE Clarity Active Cleanse
- NeoStrata Oil Control Gel
- sk.in pure | medi shot
- Dermaceutic Hyal Ceutic
- sk.in marvel | hydro shot
- sk.in flash 2 | restore shot
Patience is key when it comes to skincare, and mastering dealing with blackheads involves understanding their nature, identifying the cause factors, and employing appropriate removal techniques.
Prioritise gentle yet effective methods and remember to nourish the skin from the inside out for lasting results.
Visit www.skinmiles.com and sign up for a free Face2Face Assessment.
You will receive personal recommendations from Dr Nikolic for your skin type or skin concern.
MBBCh (WITS) ATLS (ACS) MBA (UCT)
Dr Alek Nikolic is a doctor with a special interest in aesthetic medicine and is at the forefront of the latest developments in his field. With a focus on skin care, skin ingredients, and cosmetic dermatology treatments such as lasers, chemical peels, Botulinum toxin, and Dermal Fillers, he has performed over 20 000 procedures to date and is responsible for training many medical practitioners both locally and internationally. After receiving his MBBCh from the University of the Witwatersrand (1992) he went on to do an MBA at the University of Cape Town (2000). With over 24 years in private practice, he has lectured and performed live demonstrations across the globe, including Bangkok, Rome, Paris, Monte Carlo, Prague, and Warsaw. Some of his accolades include: Owner of Aesthetic Facial Enhancement, Owner of online skincare store SkinMiles.com, Owner and formulator of Skin Ingredients (sk.in): www.skiningredients.com, Founding member of the South African Allergan Medical Aesthetic Academy, Advisor to Allergan Local Country Mentor in Facial Aesthetics, EXCO Member of the Aesthetic and Anti-Aging Medicine Society of South Africa (AAMSSA), and is an Associate Member of the American Society of Laser Medicine and Surgery (ASLMS).
- Dr Alek Nikolichttps://www.aestheticappointment.co.za/author/dr-alek-nikolic
- Dr Alek Nikolichttps://www.aestheticappointment.co.za/author/dr-alek-nikolic
- Dr Alek Nikolichttps://www.aestheticappointment.co.za/author/dr-alek-nikolic
- Dr Alek Nikolichttps://www.aestheticappointment.co.za/author/dr-alek-nikolic
