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Healthy ageing encompasses maintaining physical, mental, and emotional health, but supplements can also significantly contribute to this process.
In today’s fast-paced world, it is becoming increasingly important to pursue wellness and longevity. Healthy ageing involves maintaining your physical, mental, and emotional health as you progress through the later stages of life. While a balanced diet and regular exercise are fundamental, natural supplements can play a critical role in promoting longevity and overall wellness.
Before exploring the top five natural supplements for healthy ageing, it is crucial to remember that each individual is unique, and what works well for one person may not be suitable for another. Always consult a healthcare professional before starting any new supplement regimen.
Omega-3 fatty acids
Omega-3 fatty acids are essential fats that are crucial for cell functioning and overall health benefits. Since our bodies cannot produce them naturally, we must obtain them from our diet or through supplements.
There are three types of omega-3s: ALA, EPA, and DHA. EPA and DHA are primarily found in fatty fish like salmon, while ALA is found in plant sources like flaxseeds. They support healthy ageing by reducing inflammation, which is linked to several age-related diseases, such as heart disease, cancer, cognitive decline, and Alzheimer’s.
Coenzyme Q10 (CoQ10)
CoQ10 is a naturally occurring antioxidant that plays a vital role in energy production and cell protection. It is present in every cell, with high concentrations in organs that require a lot of energy, such as the heart, kidneys, and liver.
As CoQ10 levels decrease with age, supplementation can be beneficial for older adults. It supports healthy ageing by improving energy production, enhancing heart health, and slowing down certain degenerative processes associated with ageing.
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Glutathione
Glutathione is a potent antioxidant produced by our bodies. It neutralises harmful free radicals, detoxifies the body, and supports immune health. However, glutathione levels decrease with age, and lower levels are associated with many age-related diseases.
Supplementing with glutathione can help maintain optimal levels, reduce oxidative stress, and support immune function, thereby promoting healthy ageing.
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Resveratrol
Resveratrol is a plant compound found in foods such as red wine, grapes, and berries. It has gained attention for its potential to extend lifespan and combat ageing-related diseases.
Resveratrol supplements provide a concentrated source of this compound, supporting healthy ageing by acting as an antioxidant, promoting heart health, and potentially slowing down ageing processes at the cellular level.
Pre-, Pro-, and Postbiotics
Ageing brings about changes such as dietary alterations, decreased physical activity, increased medication use, and natural physiological changes that can disrupt the gut microbiota balance.
This disruption, known as gut dysbiosis, is linked to several age-related health issues, including chronic inflammation, reduced immune function, and increased susceptibility to infections and diseases like heart disease and diabetes.
Maintaining gut health through a balanced diet, regular exercise, and the use of pre-, pro-, and postbiotics can be a potent strategy for supporting healthy ageing.
Prebiotics and dietary fibre nourish beneficial gut bacteria, while probiotics can replenish and maintain a healthy bacterial community.
Postbiotics, the beneficial metabolic by-products of these microorganisms, can help regulate immune function and maintain the integrity of the gut lining.
By taking care of our gut microbiome, we can potentially influence our health outcomes as we age, highlighting the interconnectedness of gut health and healthy ageing.
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Conclusion
In conclusion, healthy ageing is not merely a product of genetic inheritance but is significantly influenced by our lifestyle choices and daily habits. From the benefits of omega-3 fatty acids, CoQ10, pre-, pro-, and postbiotics to the potent antioxidants found in resveratrol and glutathione, these natural supplements are valuable aids in our pursuit of longevity and well-being.
It is essential to remember that supplements should complement a balanced diet and active lifestyle, not replace them. Regular exercise, adequate sleep, mental stimulation, and a diet rich in fruits, vegetables, lean proteins, and whole grains form the backbone of healthy ageing.
Supplements can fill nutritional gaps and provide additional health benefits, but the foundation should always be a healthy lifestyle.
Get in touch with Phytoceutics
Phytoceutics® is committed to producing innovative nutritional supplements based on a foundation of “nature meets science” and a solid culture of research and development. This range is about health span as well as lifespan, and aims to assist in optimising health by targeting key concerns such as healthy ageing and gut health.
Website: www.phytoceutics.com
Instagram: www.instagram.com/phytoceutics_za
Facebook: www.facebook.com/phytoceutics
Email: info@phytoceutics.com
Phone: +27 21 421 9144
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| 2 | National Institutes of Health. Omega-3 Fatty Acids Fact Sheet for Health Professionals. 2023. |
| 3 | Troesch B, Eggersdorfer M, Laviano A, Rolland Y, Smith AD, Warnke I, Weimann A, Calder PC. Expert Opinion on Benefits of Long-Chain Omega-3 Fatty Acids (DHA and EPA) in Aging and Clinical Nutrition. Nutrients. 2020 Aug 24;12(9):2555. |
| 4 | Hernández-Camacho JD, Bernier M, López-Lluch G, Navas P. Coenzyme Q10 Supplementation in Aging and Disease. Front Physiol. 2018 Feb 5;9:44. |
| 5 | Hargreaves I, Heaton RA, Mantle D. Disorders of Human Coenzyme Q10 Metabolism: An Overview. Int J Mol Sci. 2020 Sep 13;21(18):6695. |
| 6 | Iskusnykh IY, Zakharova AA, Pathak D. Glutathione in Brain Disorders and Aging. Molecules. 2022 Jan 5;27(1):324. |
| 7 | Shaito A, Posadino AM, Younes N, Hasan H, Halabi S, Alhababi D, Al-Mohannadi A, Abdel-Rahman WM, Eid AH, Nasrallah GK, Pintus G. Potential Adverse Effects of Resveratrol: A Literature Review. Int J Mol Sci. 2020 Mar 18;21(6):2084. |
| 8 | Biagi E, Franceschi C, Rampelli S, Severgnini M, Ostan R, Turroni S, Consolandi C, Quercia S, Scurti M, Monti D, Capri M, Brigidi P, Candela M. Gut Microbiota and Extreme Longevity. Curr Biol. 2016 Jun 6;26(11):1480-5. |
Rochelle is the founder and driving force behind Aesthetic Appointment. With a passion for the aesthetics and pro-ageing industry in South Africa, she has been in the aesthetic publishing industry since 2012, dedicated to creating a valuable platform for insights and knowledge, bridging the gap between patients and doctors - delivering reliable, medical-based information. Rochelle firmly believes in the power of a good skincare regimen, especially when started at home, and is committed to educating consumers about the myriad of treatments, procedures, and products available to them.
- Rochelle Friedmanhttps://www.aestheticappointment.co.za/author/rochelle
- Rochelle Friedmanhttps://www.aestheticappointment.co.za/author/rochelle
- Rochelle Friedmanhttps://www.aestheticappointment.co.za/author/rochelle
- Rochelle Friedmanhttps://www.aestheticappointment.co.za/author/rochelle
